Raw Zucchini Salad - 18.4g Carbs, 10.2g Fiber, 6g Sugar
From: www.yummymummykitchen.com
Servings: 2-4
1 large, or 2 small zucchini, julienned
1 large tomato, cut into wedges OR 1 cup cherry tomatoes (use whatever is good!)
1 large avocado, peeled, pitted and sliced
2 Tbsp toasted pine nuts or walnuts
2 Tbsp extra virgin olive oil
1/4 cup loosely packed fresh basil leaves
1 Tbsp good balsamic vinegar
Pinch sea salt
Place zucchini in a serving bowl. Arrange tomatoes and avocado on top. Sprinkle with pine nuts. Dress with olive oil and balsamic vinegar to taste and sprinkle with sea salt.
Nutrition From: www.caloriecount.about.com
Servings: 2
Serving Size: 387 g
Nutrition per Serving:
373 Calories, 304 Calories from Fat, 33.8g Total Fat, 4.5g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 145mg Sodium, 18.4g Total Carbs, 10.2g Dietary Fiber, 6g Sugars, 6.7g Protein
Vitamin A 13% - Vitamin C 96% - Calcium 5% - Iron 16%
Nutrition Grade: A-
Good points:
No cholesterol
Low in sodium
High in dietary fiber
Very high in vitamin B6
Very high in vitamin C
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