White Chicken Chili - 5.3g Carbs, 1.7g Fiber, 1.9g Sugar
From: 60 Paleo Slow Cooker Recipes (Beginners Guide to the Paleo Diet Plan) by Karen Douglas
Prep Time: 15 min
Cook Time: 7 hours on low OR 5 hours on high
Servings: 6
1 1/4 lb boneless chicken, chopped
1 small head cauliflower, chopped
1 Tbsp coconut oil
2 tsp garlic, minced
1 onion, chopped
1 stalk celery, chopped
1 tsp dried oregano
1 tsp dried thyme
Pinch cayenne
4 cups low sodium chicken broth
Heat the coconut oil in a skillet over medium-high heat and add the garlic. Cook for 1 minute then add the chicken. Cook until the chicken is browned, about 3 to 5 minutes, stirring often. Spoon the chicken into the slow cooker and stir in the rest of the ingredients. Cover the slow cooker and cook on low heat for 6 t6o 7 hours or oh high heat for 4 to 5 hours until the chicken is cooked through and the vegetable tender.
Servings: 6
Nutrition From: www.caloriecount.about.com
Serving Size: 323 g
Nutrition per Serving: 231 Calories, 84 Calories from Fat, 9.4g Total Fat, 3.9g Saturated Fat, 84mg Cholesterol, 144mg Sodium, 5.3g Total Carbs, 1.7g Dietary Fiber, 1.9g Sugars, 29.9g Protein
Vitamin A 2% - Vitamin C 38% - Calcium 3% - Iron 11%
Nutrition Grade: B
Good points:
Low in sugar
High in niacin
High in selenium
Very high in vitamin B6
High in vitamin C
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment