Sunday, August 18, 2013

[Healthy_Recipes_For_Diabetic_Friends] Lemon Garlic Mushrooms - 8g Carbs, 2g Fiber

 

Lemon Garlic Mushrooms - 8g Carbs, 2g Fiber

From: www.tasteofhome.com - Quick Cooking January/February 2000, p10

Diane Hixon of Niceville, Florida bastes whole mushrooms with a lemony
sauce to prepare this simple side dish. Using skewers or a grill basket
makes it easy to turn these mushrooms.

This recipe is:
Quick
Diabetic Friendly

Prep/Total Time: 25 min
Servings: 4

1/4 cup lemon juice
3 Tbsp minced fresh parsley
2 Tbsp olive oil
3 garlic cloves, minced
Pepper, to taste
1 lb large fresh mushrooms

In a small bowl, combine the first five ingredients; set aside. Grill mushrooms, covered, over medium-hot heat for 5 minutes. Brush generously with lemon mixture. Turn mushrooms; grill 5-8 minutes longer or until tender. Brush with remaining lemon mixture before serving. Yield: 4 servings.

Servings: 4
Nutrition per Serving:
96 Calories, 7g Fat, 0 Cholesterol, 7mg Sodium, 3g Protein,
8g Carbs, 2g Fiber

Diabetic Exchanges: 1 1/2 fat, 1 vegetable

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