who is Vicky in FL?? are you sure I didn't write this reply? LOL
like you, I like the simplicity and adaptability of the plan. I have a target of 11am to break my fast but sometimes it's a little earlier and sometimes it's a little later. like you, i try to eat real food but occasionally eat a dessert or fast food and when I do,I don't stress about it. i have eaten well and a little naughty and lost 7 lb this month. this works for me!
Sandra in FL
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