Charlie,
My eating window is similar to yours. What's wonderful about Fast5 is it's simplicity and adaptability. No two days are alike. 1pm is my target time for my 1st meal. But sometimes I'm want to eat earlier, and other times I'm so busy my break-fast is pushed back as late as 3:30pm.
So long as I'm eating nourishing real food I do fine. And when I have birthday cake with my granddaughter I enjoy every bite and don't beat myself up about it. Same with fried foods. Last night I fried okra from my small garden and salmon patties. My other meal had been a large bowl of homemade miso soup. I'm losing weight eating this way, mostly eating moderately and healthy, but occasionally having fried foods or heavy desserts.
Vicky in FL
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