365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Butter Chick'N- Indian Vegan

Friday, December 2, 2011

[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Butter Chick'N- Indian Vegan - 14g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Slow Cooker Butter Chick'N

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
1 large onion -- minced
4 garlic cloves -- mn
2 tablespoons grated fresh ginger
28 ounces diced tomatoes -- (1 can) or 3 cups fresh chopped
1 1/2 tablespoons garam masala -- to 2 tablespoons, to taste
1 1/2 teaspoons cumin
1/8 teaspoon turmeric
salt -- to taste
1/4 cup water -- to 1/2 cup, (use the lower amount if you use the nondairy milk instead of the nondairy creamer)
15 ounces tofu -- drained and cubed (substitute and equal amount of sietan or kidney beans to make htis soy-free)
3 tablespoons nondairy butter
1/4 cup plain nondairy creamer -- or nondairy milk
To serve: -- chopped fresh cilantro and brown basmati rice

The Night Before: heat the oil in a skillet over medium heat and saute the onion until translucent, 3 to 5 minutes. Add the garlic and saute for 2 minutes longer. store the sauteed onion and the grated ginger together in an airtight container in the refrigerator.

In the Morning: combine the sauteed onion, ginger, tomatoes, garam masala, cumin, turmeric, salt, water and tofu in the slow cooker. Cook on low for 6 to 8 hours.

Just before serving, add the nondairy creamer and nondairy butter and stir to combine and melt the butter. Taste and adjust the seasonings. Serve topped with a handful of chopped fresh cilantro over rice.

Serves 6
Prep time: 15 mins
Cook time: 6 to 8 hours

AuthorNote: this is a full-flavored curry sauce that can be served traditionally over a protein such as tofu, tempeh, or seitan. It also works great over steamed veggies, beans, or rice.

Cuisine:
"Indian"
Source:
"Vegan Slow Cooker by Kathy Hester, 2011"
S(Formatted by Chupa Babi):
"Dec 2011"
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Per Serving (excluding unknown items): 203 Calories; 14g Fat (60.4% calories from fat); 7g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 86mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : Cooker: 4 qt
Time: Low for 6-8 hrs

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 4098 58582 0