This works well with other bitter greens, too: kale, mustard greens, arugula, etc. Just blanch them, drain, and squeeze out as much moisture as possible. Terrific over rice, pasta, or baked potatoes.
* Exported from MasterCook *
Curried Spinach with Yogurt
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons butter
2/3 cup prepared fresh salsa
1/2 teaspoon curry powder -- to 1 t., depending on taste
8 cups packed spinach leaves -- washed and drained
1/8 teaspoon salt -- to 1/4 t. or to taste
2 tablespoons plain yogurt
Sauté salsa with curry powder in butter for 3 minutes. Add the spinach and salt. Cover and steam for 3 to 5 minutes or until spinach is wilted and cooked to desired consistency. Garnish each serving with a tablespoon of yogurt.
Per Serving (190g-wt.): 90 calories (40 from fat), 4.5g total fat, 2.5g saturated fat, 4g protein, 8g total carbohydrate (3g dietary fiber, 3g sugar), 10mg cholesterol, 590mg sodium
AuthorNote: This quick vegetarian side dish, flavored with fresh salsa and garnished with a dollop of yogurt, is bright and flavorful. Serve it alongside a pasta or quinoa dish for a complete meal.
Cuisine:
"Indian"
Source:
"Whole Foods Market"
S(Formatted by Chupa Babi):
"Dec 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 96 Calories; 5g Fat (41.5% calories from fat); 5g Protein; 11g Carbohydrate; 5g Dietary Fiber; 12mg Cholesterol; 649mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 1325 0 926413 0 0
No comments:
Post a Comment