An elegant use for leftover bits of meat; substitute out the chicken with any bits of leftovers you may have.
* Exported from MasterCook *
Apple Curry Soup with Chicken
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Amount Measure Ingredient -- Preparation Method
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1 tablespoon butter
2 large apples -- cored and diced
2 medium onions -- diced
1 teaspoon all purpose flour
1/2 teaspoon curry powder
2 cups chicken broth
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 cup dry white wine
1/2 cup diced cooked chicken
In a saucepan over medium heat, melt the butter. Add the apples and onions and saute until soft. Sprinkle the flour and curry into the pan, stir to blend, and continue cooking for about 3 minutes. Add the remaining ingredients except the chicken, and simmer for 15 minutes. Set aside for 10 minutes to cool. In a blender or food processor, puree the mixture until smooth, in batches. Return the soup to the saucepan and warm on low heat until ready to serve. Add the chicken, stir, and heat until warmed through.
Serves 4
Source:
"The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
"Dec 2011"
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Per Serving (excluding unknown items): 179 Calories; 5g Fat (28.6% calories from fat); 9g Protein; 17g Carbohydrate; 3g Dietary Fiber; 23mg Cholesterol; 562mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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