Cheese Crepes with Ham - 4.7g Carbs, 0.7g Fiber, 2.4g Sugar
From: www.dlife.com
Turning eggs into thin crepes is the secret to this dish, stuffed
with ham and cheese.
Prep Time: 5 min
Cook Time: 5 min
Difficulty: EASY
Servings: 2
4 eggs
1 pinch black pepper, freshly ground
1 olive oil cooking spray
6 oz roasted lean ham, diced
3 oz shredded mozzarella cheese
1 medium tomatoes, sliced
1. Preheat broiler.
2. Line baking sheet with foil.
3. In small bowl, whisk eggs with pepper.
4. Coat medium skillet with cooking spray, heat over medium. Pour half
of egg mixture into skillet.
5. Spread to make thin layer and leave to cook for 2 minutes. Turn over
for 1 minute. Transfer egg crepe to prepared baking sheet.
6. Repeat with second half of egg mixture.
7. Sprinkle ham and cheese over crepes. Fold over once and place under
broiler about 10 inches from heat. Broil for 2 minutes or until cheese
melts.
8. Carefully slide crepes onto serving plates. Garnish with sliced
tomatoes and serve.
Servings: 2
Nutrition per Serving:
513.4 Calories, 28.6g Total Fat, 11.7g Saturated Fat, 16.9g Unsaturated Fat,
4.7g Total Carbs, 0.7g Dietary Fiber, 2.4g Sugars, 671.2mg Potassium,
60.8 g Protein, 475.9 mg Sodium
Dietary Exchanges:
1 Fat, 6 Meat, 1 Starch, 1/2 Vegetable, 1 Very Lean Meat
No comments:
Post a Comment