plz dont post ur recipes...i m nor interested-thanx
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From: Chupa Babi <recetta@yahoo.com>
To: Vegetarian-MC-Recipes <Vegetarian-MC-Recipes@yahoogroups.com>
Sent: Friday, 30 December 2011 10:02 PM
Subject: [Healthy_Recipes_For_Diabetic_Friends] Relish for Black Eyed Peas - 1 pts plus; 12g Carbohydrate; 2g Dietary Fiber
* Exported from MasterCook *
Relish for Black Eyed Peas
Recipe By :Margaret Anderson Hipp, Little Rock Arkansas Junior League
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tomato -- seeded and chopped
1 medium onion -- chopped
1 medium cucumber -- seeded and chopped
1/4 cup tomato ketchup
1/2 cup vinegar
Pour the ketchup and vinegar over the chopped vegetables. Let this marinate overnight in refrigerator befoe serving, Keep in covered jar.
Serve over steaming hot black-eyed peas.
Makes 2 cups
Cuisine:
"Southern USA"
Source:
"Fast and Delicious Recipes"
S(Formatted by Chupa Babi):
"Dec 2011"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 46 Calories; trace Fat (4.8% calories from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 183mg Sodium. Exchanges: 1 Vegetable; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 774 0
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