Friday, December 30, 2011

[Healthy_Recipes_For_Diabetic_Friends] Thick Sweet and Sour Sauce for Dipping - 0 pts plus; 3g Carbohydrate; trace Dietary Fiber

 

Add a pinch of cayenne for a little heat. I used Japanese rice vinegar. Its a great marinade, sauce on rice or baked potatoes.
* Exported from MasterCook *

Thick Sweet and Sour Sauce for Dipping

Recipe By :Andrea "Andee"
Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup stock
4 tablespoons white vinegar
4 tablespoons brown sugar
2 tablespoons soy sauce
1 tablespoon tomato ketchup
1 tablespoon cornstarch -- mixed with 3 tbsp of water.

1. Mix the cornstarch together with the water until fully dissolved. Set aside.

2. Place the remaining ingredients into a saucepan.

3. Mix together and heat over a medium flame. Bring to the boil, stirring constantly.

4. Once the sauce begins to boil, reduce the heat and add the cornstarch mixture whilst stirring continuously.

5. Continue to simmer for several minutes until the sauce thickens.

6. Serve with deep-fried [favorites] balls in batter.

Makes 1 1/4 cups (20 one-tablespoon servings)

Cuisine:
"Asian"
Source:
"Taste Book"
S(Formatted by Chupa Babi):
"Dec 2011"
Yield:
"1 1/4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 10 Calories; trace Fat (0.3% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 113mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0

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