* Exported from MasterCook *
Sweet Onion Watermelon Salsa
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup orange marmalade
1/4 cup chopped fresh cilantro
1/4 cup finely chopped jalapeno -- seeded
2 tablespoons white vinegar
1 garlic clove -- minced
1/2 teaspoon salt
2 cups seeded and chopped watermelon
1 cup chopped sweet onion
1 cup peeled, seeded, and chopped orange sections
In a large bowl, add the orange marmelade, cilantro, jalapeno, vinegar, garlic, and salt and stir to coat. add the watermelon, onion, and orange sections and toss gently. Refrigerate for at least 30 minutes before serving.
Makes 4 1/2 cups (9 one-half cup servings)
AuthorNote: serve this tangy mixture with tortilla chips or alongside [favorites].
ChupaNote: I prefer rice vinegar to white vinegar. Or if you want a stronger fruit note, 1 tablespoon lemon juice, 1 1/2 teaspoons lime juice, 1 1/2 teaspoons unsweetened orange or Mandarin juice.
Source:
"The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
"Dec 2011"
Yield:
"4 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 51 Calories; trace Fat (3.4% calories from fat); 1g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 125mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 920198 0 0 0 905477 0 901013
No comments:
Post a Comment