365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Golden Onion Bake - 4 pts plus; 24g Carbohydrate; 3g Dietary Fiber

Friday, December 30, 2011

[Healthy_Recipes_For_Diabetic_Friends] Golden Onion Bake - 4 pts plus; 24g Carbohydrate; 3g Dietary Fiber

* Exported from MasterCook *

Golden Onion Bake

Recipe By    :
Serving Size : 6    Preparation Time :0:00
Categories : LowCal (Less than 300 cals)    LowerCarbs
LowFat (Less than 30%) Veggie
WW

Amount Measure    Ingredient -- Preparation Method
-------- ------------ --------------------------------
8    sweet onions -- quartered
2 tablespoons butter
1    teaspoon salt
   1/2 teaspoon paprika
   1/4    cup tomato juice
3 tablespoons honey
2 tablespoons herbed bread crumbs

Preheat the oven to 300F. Grease a shallow baking pan. Place onions in the pan.

In a small saucepan, over medium heat, melt the butter. Add the salt, paprika, tomato juice, and honey. Stir to combine, and cook for 2 minutes. Drizzle the mixture over the onions. Sprinkle with the bread crumbs. Cover and bake for one hour.

Makes 6 servings

Source:
"The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
"Dec 2011"
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Per Serving (excluding unknown items): 133 Calories; 4g Fat (26.5% calories from fat); 2g Protein; 24g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 502mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0