* Exported from MasterCook *
Hot and Spicy Black Eyed Peas
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Vegan
Amount Measure Ingredient -- Preparation Method
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Cooking spray
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 can black-eyed peas -- (15.8-ounce) undrained
1 can no-salt-added stewed tomatoes -- (14 1/2-ounce) undrained
1 tablespoon low-sodium soy sauce
1 teaspoon dry mustard
1 teaspoon liquid smoke
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1/8 teaspoon ground red pepper
1 tablespoon minced fresh parsley
1. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion and bell pepper; cook, stirring constantly, until crisp-tender. Add peas and next 7 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes. Sprinkle with parsley.
Yield: 4 servings (serving size: 3/4 cup)
CALORIES 158 (7% from fat); FAT 1.3g (sat 0.3g,mono 0.0g,poly 0.0g); IRON 0.0mg; CHOLESTEROL 0.0mg; CALCIUM 0.0mg; CARBOHYDRATE 27.5g; SODIUM 120mg; PROTEIN 10.4g; FIBER 3.4g
Source:
"Oxmoor House, Jan 2001"
S(Formatted by Chupa Babi):
"Dec 2011"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 177 Calories; 1g Fat (4.2% calories from fat); 11g Protein; 33g Carbohydrate; 6g Dietary Fiber; trace Cholesterol; 182mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 213 0 0 0 0 0 0 0
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