* Exported from MasterCook *
Peel-a-Pound Cabbage Soup with Turkey
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
WW
Amount Measure Ingredient -- Preparation Method
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1/2 pound green cabbage -- cut into bite-sized pieces
1 green bell pepper -- chopped
2 stalks celery -- chopped
2 medium onions -- chopped
8 tomatoes -- peeled and chopped. or 1 can (15 ounces) whole tomatoes with liquid, chopped
3 teaspoons bouillon Granules -- or 3 bouillon cubes
1 teaspoon celery seeds
1 teaspoon dried basil
2 teaspoons dried oregano
1/2 teaspoon garlic powder
salt and freshly ground black pepper -- to taste
2 cups diced cooked turkey -- or beef
In a large saucepan or stockpot, combine all of the ingredients and add water to cover. Bring the liquid to a boil over medium heat, then reduce the heat simmer for about 1 hour. Serve hot.
Makes 6 to 8 servings.
AuthorNote: A perfect use for leftover turkey.
Soup-Herb Advice: use dried herbs if your soup is going to cook for a long time. Fresh herbs are excellent for garnish.
Source:
"The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
"Dec 2011"
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Per Serving (excluding unknown items): 128 Calories; 2g Fat (15.5% calories from fat); 15g Protein; 13g Carbohydrate; 4g Dietary Fiber; 34mg Cholesterol; 219mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 2415 0 0 0 0 0 0 0 0 0 0 0
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