Thanks.. I will see if I can find Konjac at Super Supp.. tomorrow.
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> The bloating doesn't go away for everyone. Usually by the time people get
> diagnosed, their digestion is in pretty bad shape too. Fast-5 really helped
> me with that. The other thing that helped was konjac with meals. Konjac
> helps the bacteria in your gut produce butyrate, which is the stuff that
> keeps the gut happy (and helps prevent gut cancer). It also helps food
> digest more thoroughly. You can buy it online ... sometimes it's called
> "glucomannan", and it is also in PGX pills. It's pricey, but a little bit
> goes a long way. I take 1/4 tsp a day, often first thing in the morning to
> help buffer any pills I need to take.
>
> And yes, I DO wish I'd known this like 40 years ago. My life would have
> been far different.
>
>
>
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