[Healthy_Recipes_For_Diabetic_Friends] Great-Tasting Brownies Recipe -7 g carbs

Thursday, January 20, 2011

[Healthy_Recipes_For_Diabetic_Friends] Great-Tasting Brownies Recipe -7 g carbs

I want to share a recipe for making delicious brownies.

INGREDIENTS

1/4 cup Cocoa
1/4 cup Butter or Shortening
1/4 cup Applesauce
2 tbsp Sweet*10 liquid (saccharin)
2 tbsp Vanilla
2 each Eggs, beaten, or substitute
1 cup Flour
1/2 tsp Salt
1 1/2 tsp Baking Soda
1/4 cup Chopped nuts

DIRECTIONS:
1. Sift cocoa, flour, salt and baking sodaand mix well. Add vanilla, sweetener,
eggs, stiruntil well-blended and add the dry ingredients. Mixuntil well-blended,
stir in chopped nuts, pour into agreased 8" square pan. Level batter smoothly.
Bakeat 325 F for 20 minutes. Cut into 16 squares.

Yield: 16 Brownies

Calories: 82 Exchanges: 1/2 Bread, 1 Fat
Nutritive Values: 2 g prot; 7 g carb; 5 g fat
Servings: 16

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http://how-to-lose-5-pounds-in-30-minutes.blogspot.com

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