Friday, January 28, 2011

[Healthy_Recipes_For_Diabetic_Friends] Jamie Olivers Yogurt Dressing - 3g Carbs; 0g Fiber

 

Jamie Oliver's Yogurt Dressing

Recipe By: JAMIE'S AMERICA by JAMIE OLIVER
Serving Size: 2
Preparation Time: 0:00
Categories: Condiment Low Cal (Less than 300 cals)
Lower Carbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup plain yogurt
2 Tbsp white or red wine vinegar
1 Tbsp extra-virgin olive oil
1 Pinch sea salt
Freshly ground pepper

Put everything into a jam jar, put the lid on the jar and shake well.

Serves: 2 (about 2 3/4 tablespoons each)

Source: "Dr. Oz Show"
S(Formatted by Chupa Babi): "Jan 2011"
Yield: "1/3 cup"
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Per Serving (excluding unknown items): 87 Calories; 8g Fat (81.2% calories from fat); 1g Protein; 3g Carbohydrate; 0g Dietary Fiber; 5mg Cholesterol; 78mg Sodium

Exchanges: 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

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