Yes, I eat seaweed regularly. I take kelp powder supplements, and I put seaweeds of different kinds in my meals fairly often, though not every day.
I like shellfish, I eat it at least twice a month, maybe more often.
--- In fast5@yahoogroups.com, "RickS" <rstewart@...> wrote:
>
> Where do you get your iodine? Do you include lots of shellfish and seaweed?
>
>
> --- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@> wrote:
>
> > Me, I use a small amount of sea salt in my food at home when I feel like it. If you go without salt, or on low salt, your taste buds adjust and you taste more flavors and don't need so much salt. I notice that if I go to a restaurant, that the food tastes very salty to me and makes me thirsty.
> >
> > There's a variety of healthy salts: sea salt, celtic sea salt, and himilayan pink salt.
> > I have a hickory smoked sea salt I love.
>
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