I was getting headaches, too, and found it was because I was drinking
too much water and washing all the electrolytes out of my body. So now I
keep my iquids to a min
On Fri, 28 Jan 2011 11:44 am, barnabywalker wrote:
> --- In fast5@yahoogroups.com, "omaticcan" <para534@...> wrote:
>>
>> I am almost 3wks in with Fast-5 and am still getting headaches about
>> two hours before my break-fast. It goes away slightly upon eating and
>> makes for a bad evening. Am I the only one? When will it end?
>>
>
> If your daily meal is full of fast-digesting Carbs instead of Fatty
> Meat/Eggs, it won't carry you over into the Fast as far. Increase your
> animal fats, instead of believing the Govt. sponsored Propaganda of
> placing Grains and Cereals as the biggest slice of the "Food Pyramid"
> while Demonizing Fat.
>
> http://www.second-opinions.co.uk/low-carb_index.html
>
> Barnaby
>
>
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