Saturday, January 29, 2011

[Healthy_Recipes_For_Diabetic_Friends] Egyptian Almond Spice Mix - Almond Dukkah ; 2g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Egyptian Almond Spice Mix - Almond Dukkah

Recipe By :
Serving Size : 25 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup coriander seeds
1/4 cup sesame seeds
1 tablespoon black peppercorns
1 teaspoon fennel seeds
1/2 cup prepared dry-roasted almonds
2 tablespoons ground cumin
1 teaspoon fresh thyme
2 teaspoons kosher salt -- or sea salt
To Serve: -- Pita bread or hearty crusty dipping bread, and Olive oil

Heat a heavy skillet over medium-low heat. Stirring frequently, toast coriander seeds, sesame seeds, peppercorns and fennel seeds until slightly brown and fragrant, about 5 minutes. Cool and transfer to food processor. Add almonds, cumin, thyme and salt. Grind until crumbly; do not allow mixture to become a paste. Serve Dukkah in a bowl or plate, along with a bowl or plate of olive oil and bread. Dip bread first in olive oil and then in Almond Dukkah so it adheres to the olive oil; serve as an appetizer or hearty and nutritious snack.

Serves 25

A cornucopia of natural goodness, this almond dukkah integrates various seeds with spices, herbs and almonds to create a deliciously hearty appetizer or snack.

Cuisine:
"Egyptian"
Source:
"Almond Board of California"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 31 Calories; 2g Fat (63.4% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 3189 0 0 0 0

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