* Exported from MasterCook *
Uncooked Tomato Sauce - 1 pt
Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ripe tomatoes -- finely chopped
salt and freshly ground pepper
1 garlic clove -- to 2, minced
1 tablespoon extra-virgin olive oil
1 tablespoon slivered fresh basil leaves -- or snipped
Combine the tomaotes, salt, black pepper, garlic, oil and basil in a large bowl. Let it sit for about 15 minutes or longer to allow the flavors to emerge. Taste and adjust the seasonings with salt and pepper.
Makes 1 1/2 cups (3 one-half cup servings)
AuthorNote: This can be made several hours ahead of serving.
For a more refined tomato concasse, peel the tomatoes, halve them across the equator, and seed them over a sieve to extract the juice, and discard the seeds. Finely chop the tomatoes, add the juice and remaining ingredients, and proceed with the the recipe. If you want ot accentuate the sweetness of the tomatoes, add 1/2 to 2 teaspoon balsamic vinegar.
Description:
"1 pt NOT PointsPlus"
Source:
"Very Best of Recipes for Health by Martha Rose Shulman, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"1 1/2 servings"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 70 Calories; 5g Fat (58.2% calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 1 1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0
No comments:
Post a Comment