Chilly Chocolate - 12g Carbs, 1g Fiber
From: The South Beach Diet (Phase 1)
A Chocolate Treat
Good news if you love chocolate — you can enjoy it on all Phases of
the South Beach Diet! This creamy chocolate treat is prepared with
unsweetened cocoa powder and vanilla extract for an occasional
after-dinner indulgence.
This chocolate-lover's treat is made extra-special with a touch of
vanilla extract. Tasty variations are endless. Try adding other
flavors of extracts, such as peppermint, cherry, almond, coconut,
raspberry, or banana.
Prep time: 5 minutes
Servings: 4
Serving Size: 3/4 cup
3 Tbsp unsweetened cocoa powder
2 Tbsp granular sugar substitute
Pinch of salt
3 cups cold 1% milk
1/2 tsp vanilla extract
Ice cubes
In a medium bowl, stir together cocoa powder, sugar substitute, and
salt. Slowly pour in 1 cup of the milk and whisk until smooth. Whisk
in remaining 2 cups milk and vanilla.
Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and
serve.
Servings: 4
Serving Size: 3/4 cup
Nutrition per Serving:
90 Calories, 2.5g Fat, 1.5g Sat, 7g Protein, 95mg Sodium,
12g Carbs, 1g Fiber
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