Saturday, January 29, 2011

[Healthy_Recipes_For_Diabetic_Friends] Hot Pepper And Onion Paste - Asian ; 3g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Hot Pepper And Onion Paste - Asian

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium onion -- sweet
1 small hot red chile pepper -- fresh
Salt -- to taste

Grind or blend all the ingredients together into a paste.

Makes 1/4 cup (4 one-tablespoon servings)

Cuisine:
"Asian"
Source:
"LebaneseFoods @ ifood_tv"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"1/4 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 15 Calories; trace Fat (3.5% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1/2 Vegetable.

Nutr. Assoc. : 0 0 0

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