Joe Montana's Tomatillo Touchdown Guacamole - 7g Carbs, 3g Fiber, 1g Sugar
From: sports.avocadocentral.com
Don't get caught in a blitz when your guests get hungry - serve up
some of Joe Montana's favorite guacamole.
Prep Time: 5 min
Cook Time: 5 min
Total Time: 10 min
Serves: 8
4 medium tomatillos, husks removed and diced
4 green onions, sliced
2 Tbsp lime juice
2 tsp green pepper hot sauce
1/2 tsp salt
4 ripe, Fresh Hass Avocados, seeded, peeled and diced
1. Place tomatillos, green onions, lime juice, hot sauce and salt
in a medium bowl and toss to combine.
2. Add avocados to bowl and stir to combine, somewhat mashing the
avocado.
Serves: 8
Nutrition per Serving:
130 Calories, 15g Total Fat, 1.5g Sat, 0g Trans, 2g Poly, 9g Mono,
0mg Cholesterol, 150mg Sodium, 480mg Potassium, 7g Total Carbs,
3g Dietary Fiber, 1g Total Sugars, 3g Protein,
Vitamin A 103 IU - Vitamin C 11 mg - Calcium 7 mg - Iron 0 mg -
Vitamin D 0 IU - Folate 7 mcg - Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 0%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet.
*Large avocados are recommended for this recipe. A large avocado
averages about 8 ounces. If using smaller or larger size avocados
adjust the quantity accordingly.
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