Philly Cheesesteak Lettuce Wraps - 7g Carbs, 1g Fiber, 4g Sugar
From: www.diabeticconnect.com by Debe Pendice
3 oz lean beef steak
1/3 cup sliced mushrooms
1/4 cup thinly sliced onions
1 slice fat-free American cheese
2 leaves romaine, butter or green leaf lettuce
* Slice meat into thin strips.
* Coat medium pan with nonstick cooking spray. Add mushrooms and onions;
cook over medium heat for 5 minutes, stirring occasionally, until onions
are slightly browned. Set aside.
* Remove pan from heat and re-coat with nonstick cooking spray. Cook
steak strips over medium heat for 1-2 minutes, flipping halfway through.
* Break ceese slice into small strips. Place cheese on top of meat—still
in the pan— and continue to cook until cheese melts.
* Remove from heat; mix beef strips with veggies and serve on lettuce
leaves.
Servings: 1
197 Calories, 13.5g Protein, 7.5g Fat, 3g Saturated, 55mg Cholesterol,
185mg Sodium, 7g Carbs, 1g Fiber, 4g Sugar
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