Monday, January 24, 2011

[Healthy_Recipes_For_Diabetic_Friends] Zaatar-Tomato Relish - MidEastern ; 0 pts; 2g Carbohydrate; trace Dietary Fiber

 

NOT PointsPlus
* Exported from MasterCook *

Zaatar-Tomato Relish - MidEastern

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium ripe tomato
1 small shallot
1 teaspoon extra virgin olive oil
1/2 teaspoon zaatar
Fresh coarsely ground pepper -- to taste

About 30 minutes before serving, chop the tomato. Peel and mince the shallot. Mix the tomato and shallot with olive oil, the reserved 1/2 teaspoon zaatar, and pepper to taste.

Serves 4

AuthorNote: Every Arabic cook seems to have his or her own version of the spice blend (Khoja Hosyn's no doubt being salt-free), but the most essential ingredients are always sesame seed, thyme, and sumac.

Cuisine:
"MidEastern"
Source:
"Kate Heyhoe - Kate's Global Kitchen"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 18 Calories; 1g Fat (56.0% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 27171 0

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