[Healthy_Recipes_For_Diabetic_Friends] Melon-Papaya Batido - 25g Carbs, 2g Fiber

 

Melon-Papaya Batido

1 1/2 cups crushed ice
1 cup diced seeded watermelon plus, 2 small watermelon wedges for garnish
1 cup diced ripe papaya
1 tablespoon sweetened condensed milk
1 tablespoon sugar or to taste
1 tablespoon fresh lime juice or to taste

In blender, combine all ingredients except watermelon garnish. Process until smooth. Taste for sweetness, adding sugar or lime juice as desired.

Pour mixture into tall glasses and garnish with watermelon wedge.

Makes 2 servings.
Calories 112, Fat 1 g, Carbs 25 g, Sodium 16 mg, Fiber 2 g.

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 55
• New Files 15

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___