Lemonade - 8g Carbs, 0g Fiber, 7g Sugar
From: www.suncrystals.
* Granulated only
* Drinks
* Diabetes Friendly
PREPARATION TIME: 3 minutes
Servings: 4
2 1/12 cups cold water
1/4 cup lemon juice (about 1 large lemon fresh squeezed)
2 Tbsp SUN CRYSTALS All-Natural Granulated Blend
1 cup ice
1. MIX water, lemon juice and SUN CRYSTALS in a 6 cup pitcher. Stir
until the SUN CRYSTALS have dissolved. Add ice and serve immediately.
Recipe options:
Mojito-ade:
Substitute the lemon juice with lime juice. Mottle 3 mint
sprigs with the SUN CRYSTALS in the bottom of the pitcher. Add water
and lime juice. Stir well. Add ice just before serving.
Sparkling Lemonade:
Substitute the water with plain or fruit flavored seltzer water. Berry Lemonade: Add 3/4 cup crushed raspberries or strawberries (fresh or
frozen) to the recipe above. Frozen Lemonade: Reduce water to 2 cups.
Increase ice to 1 1/2 cups. Place all ingredients in blender. Cover
and blend until smooth.
Servings: 4
SERVING SIZE: about 8 fl. oz.
Nutrition per Serving:
30 Calories, 0 Calories from Fat, 0g Total Fat, 0g Saturated Fat,
0g Cholesterol, 8g Total Carbs, 0g Dietary Fiber, 7g Sugars, 5g Sodium,
0g Protein
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