Whole-Wheat Skillet Croutons - 19g Carbs, 1g Fiber
From: Eating Well - February/March 2006
Forget the salty, greasy croutons from the store. Keep these around
for salads and soups.
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Heart healthy | Healthy weight
Active Time: 10 minutes
Total Time: 10 minutes
Servings: 4
4 slices whole-wheat country bread
1 clove garlic, crushed
3 Tbsp extra-virgin olive oil
1/2 tsp salt
1/2 tsp pepper
Pinch of thyme
1. Rub bread with garlic. Cube the bread.
2. Heat oil in a large skillet over medium heat. Add the bread cubes
and cook, stirring often, until crispy. Sprinkle with salt, pepper
and thyme.
Servings: 4
Nutrition per Serving:
197 Calories, 11g Fat, 1g Sat, 8g Mono, 0mg Cholesterol, 3g Protein,
19g Carbs, 1g Fiber, 491mg Sodium, 3mg Potassium
1 Carbohydrate Serving
Exchanges: 1 starch, 2 fat
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