Mexican Chicken Casserole - 35g Carbs, 9g Fiber, 6g Sugar
From: www.kraftfoods.
Healthy Living Information - -
Low fat
Low calorie
Prep Time: 20 min
Total Time: 45 min
Servings: 4
3/4 lb boneless skinless chicken breasts, cut into bite-size pieces
1 tsp ground cumin
1 green pepper, chopped
1-1/2 cups TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
2 oz (1/4 of 8oz pkg) PHILADELPHIA Neufchatel Cheese, cubed
1 can (15oz) no-salt-added black beans, drained, rinsed
1 tomato, chopped
2 whole wheat tortillas (6 inch)
1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese, divided
HEAT oven to 375 degrees F.
COOK and stir chicken and cumin in nonstick skillet sprayed with cooking
spray on medium heat 2 min. Add peppers; cook 2 min., stirring occasionally. Stir in salsa; cook 2 min. Add Neufchatel; cook 2 min. or until melted.
Stir in beans and tomatoes.
SPOON 1/3 of chicken mixture into 8-inch square baking dish; cover with
1 tortilla and half each of the remaining chicken mixture and shredded
cheese. Top with remaining tortilla and chicken mixture; cover.
BAKE 20 min. or until heated through. Sprinkle with remaining shredded
cheese; bake, uncovered, 5 min. or until melted.
Kraft Kitchens Tips - -
Special Extra - Sprinkle with 1/4 cup chopped cilantro just before serving.
Serving Suggestion - Serve with a crisp mixed green salad to round out the meal.
Servings: 4
Nutrition per Serving:
350 Calories, 10g Total Fat, 4.5g Saturated Fat, 65mg Cholesterol,
970mg Sodium, 35g Carbs, 9g Dietary Fiber, 6g Sugars, 32g Protein
Diet Exchanges: 2 1/2 Starch + 3 Meat (L) + 1/2 Fat
Nutrition Bonus - -
This low-calorie, low-fat Mexican dish is sure to please your family.
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