Thursday, December 31, 2009

[Healthy_Recipes_For_Diabetic_Friends] Spicy Lemon Beef Bites - 7.9g Carbs, 0.8g Fiber, 0.7g Sugar

 

Spicy Lemon Beef Bites - 7.9g Carbs, 0.8g Fiber, 0.7g Sugar

From: www.qualityhealth.com
Preparation time: 20 min
Cooking time: 15 min
Servings: 4

1 tsp cornstarch
1 large lemon
1 lb lean boneless beef steak, cut into bite-sized cubes
2 Tbsp low sodium soy sauce
1 tsp Dynasty Sriracha hot chili sauce
1-1/3 Tbsp soy vegetable oil, divided
1/4 cup Dynasty sweet and sour sauce

Coat beef with 1 tablespoon soy sauce; let stand 15 minutes.

Meanwhile, grate enough lemon peel to measure 1 teaspoon. Squeeze lemon
to get 1 tablespoon juice. Combine sweet & sour sauce, cornstarch,
remaining tablespoon soy sauce, 1 tablespoon water, lemon juice and
lemon peel. Stir until cornstarch dissolves. Heat large frying pan,
preferably nonstick over high heat. Add 2 teaspoons oil; coat inside
of pan. Add half the beef; stir-fry 2 minutes. Remove from pan. Heat
remaining 2 teaspoons oil in same pan. Add remaining uncooked beef;
stir-fry 2 minutes. Return all beef to pan. Add cornstarch mixture.
Cook and stir until sauce thickens and boils. Remove from heat. Mix
in Sriracha sauce. Serve hot, with wooden picks, for appetizers, or
with hot, cooked Dynasty Jasmine Rice for a main dish.

Servings: 4
Nutrition per Serving:
260 Calories, 34.6% Calories From Fat, 10g Total Fat, 3.9g Saturated Fats,
4.4g Mono-unsaturated Fats, 0.4g Poly-unsaturated Fats, 66mg Cholesterol,
360mg Sodium, 7.9g Total Carbs, 0.8g Dietary Fiber, 0.7g Sugar, 35g Protein

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