Asian Turkey Steaks - 9g Carbs, 0g Fiber
From: www.diabeticlivingo
Make this turkey dinner superfast by serving it with packaged cooked
brown rice or quick-cooking brown rice instead of the regular kind.
Servings: 4
Serving Size: 3 ounces cooked meat and 3 tablespoons sauce
3/4 cup orange juice
2 tsp cornstarch
2 Tbsp reduced-sodium soy sauce
2 tsp grated fresh ginger
4 tsp hoisin sauce
1 lb turkey breast tenderloins, cut crosswise into 4 portions
Bias-sliced green onion (optional)
2 cups hot cooked brown rice (optional)
1. Transfer 2 tablespoons of the orange juice to a small bowl. Stir in cornstarch; set aside.
2. In a 4-quart pressure cooker, combine the remaining orange juice,
the soy sauce, and ginger. Spread 1 teaspoon of the hoisin sauce on
one side of each turkey portion. Place turkey portions, hoisin sides
up, in pressure cooker. Lock lid in place. Over high heat, bring cooker
up to 15 pounds pressure. Reduce heat just enough to maintain high
pressure. Cook for 3 minutes. Remove cooker from heat. Allow pressure
to decrease naturally. Carefully remove lid, tilting it away from you
to allow steam to escape. Using a slotted spoon, transfer turkey to a
cutting board; thinly slice turkey. Keep warm.
For sauce:
Strain cooking liquid. Return to pressure cooker. Stir orange
juice-cornstarch mixture; add to liquid in cooker. Cook and
stir until thickened and bubbly; cook and stir for 2 minutes
more. Serve sauce over turkey. If desired, sprinkle with green
onion and serve with brown rice.
Servings: 4
Serving Size: 3 ounces cooked meat and 3 tablespoons sauce
Nutrition per Serving:
169 Calories, 1g Total Fat, 0g Saturated Fat, 70mg Cholesterol,
416mg Sodium, 9g Carbs, 0g Fiber, 29g Protein
Diabetic Exchanges: 1/2 Fruit, 4 Very Lean Meat
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