Apple Cinnamon Oatmeal - 44g Carbs, 6g Fiber, 15g Sugar
{This may be too high in carbs and sugar for some.
If unsure do not use. Take care, Gloria}
From: www.suncrystals.
A hearty breakfast that tastes just like apple pie.
* Packets only
* Good Source of Fiber
* Breakfast
* For Kids
* Diabetes Friendly
PREPARATION TIME: 2 minutes
COOK TIME: 4 minutes
Servings: 1
3/4 cup water
1/2 cup old fashioned oats
Pinch salt
2 packets SUN CRYSTALS All-Natural Sweetener
1/2 cup unsweetened, chunky applesauce
1/4 tsp ground cinnamon
1. BOIL water in a small sauce pan. Add oats and salt. Stirring
frequently, cook 3–4 minutes over medium heat or until most of the
water has been absorbed by the oats.
2. ADD SUN CRYSTALS Sweetener, applesauce, and cinnamon. Cook over
low heat until warmed. Serve immediately.
Servings: 1
SERVING SIZE: about 1 1/4 cups
Nutrition per Serving:
210 Calories, 30 Calories from Fat, 3g Total Fat, 0.5g Saturated Fat,
0mg Cholesterol, 150mg Sodium, 44g Total Carbs, 6g Dietary Fiber,
15g Sugars, 5g Protein
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