* Exported from MasterCook *
Stacey's Feta-Mint Tapenade - 5g Carbohydrate; 1g Dietary Fiber;
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
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7 2/3 ounces pitted kalamata olives -- drained and rinsed (about 1 1/4 cups)
1 large garlic clove -- minced
1 1/2 cups packed fresh mint leaves
1/4 cup pine nuts
1/4 cup feta cheese
3 tablespoons olive oil
1 tablespoon fresh lemon juice
Freshly ground pepper to taste
Place all the ingredients in the bowl of a food processor and pulse until a coarse mixture forms.
Makes about 1 3/4 cups (7 one-quarter cup servings).
This tapenade is reminiscent of a fattoush salad, a common Syrian and Lebanese dish using garden vegetables, pieces of pita, and many of the ingredients in this recipe.
SERVING SUGGESTIONS:
1. Spoon over grilled [favorites].
2. Serve simply with breadsticks.
3. Thin with more olive oil and lemon juice and use as a tasty salad dressing; serve with romaine lettuce, onion, cucumber, tomato, and crumbled pita crisps or croutons. add more mint to taste.
Source:
"Pestos, Tapenades and Spreads: 40 Simple Recipes for Delicious Toppings, Sauces & Dips by Stacey Printz, 2009."
S(Formatted by Chupa Babi):
"Dec 2009"
Yield:
"1 3/4 cups"
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Per Serving (excluding unknown items): 185 Calories; 18g Fat (84.4% calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 563mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 926531 0 903384 0 0 0 0 0
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