* Exported from MasterCook *
Edamame Hummus Spread - 12g Carbohydrate; 4g Dietary Fiber
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
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1 cup edamame -- cooked and shelled
1 tablespoon tahini -- sesame seed paste
1 tablespoon pickled ginger
juice of 1 lime
juice of 1 small lemon
3 tablespoons olive oil -- to 4 T.
1/2 dried chile pepper -- crushed (to 1 dried chile pepper)
salt and freshly ground pepper to taste
Place all the ingredients in the bowl of a food processor and blend until almost smooth.
Makes about 1 cup (4 one-quarter cup servings).
Edamame, fresh soybeans, are th base for this healthful yet tempting spread. For a fun evening, hot a Japanese-inspired dinner party and prepare this recipe as an appetizer. Pickled ginger is available in the international food aisle of most grocery stores.
SERVING SUGGESTIONS:
1. Serve with crudites.
2. Use as a dip.
3. Spread on crostini.
Source:
"Pestos, Tapenades and Spreads: 40 Simple Recipes for Delicious Toppings, Sauces & Dips by Stacey Printz, 2009."
S(Formatted by Chupa Babi):
"Dec 2009"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 224 Calories; 17g Fat (63.7% calories from fat); 9g Protein; 12g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 17mg Sodium. Exchanges: 1/2 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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