Three Bean Salad - 24g Carbs, 5g Fiber, 6g Sugar
From: www.suncrystals.
Three times the flavor packed into a simply delicious salad.
I like this! 10 people liked this recipe
* Granulated only
* Good Source of Fiber
* Snack
* For Kids
* Sides & Appetizers
* Diabetes Friendly
PREPARATION TIME: 20 minutes
CHILL TIME: 1–2 hours
MAKES 16 servings
2 (14.5oz cans) green beans, drained
2 (16oz cans) garbanzo beans, drained
2 (16oz cans) kidney beans, drained
2 cups green peppers, thinly sliced
2 cups sweet yellow onion, thinly sliced
1 cup scallions, chopped
2 Tbsp minced garlic
1/3 cup olive oil
1 1/3 cups apple cider vinegar
1/4 cup SUN CRYSTALS All-Natural Granulated Blend
2 packets Italian dressing mix
1. DRAIN beans and place in a large mixing bowl. Add peppers, onion,
scallions and garlic.
2. WHISK oil, vinegar, SUN CRYSTALS Sweetener, and salad dressing
mix together. Pour over beans, stirring to coat.
3. REFRIGERATE covered, 1-2 hours or until ready to serve. Stir
occasionally.
MAKES 16 servings
SERVING SIZE: about 1/2 cup
Nutrition per Serving:
170 Calories, 50 Calories from Fat, 6g Total Fat, 1g Saturated Fat,
0mg Cholesterol, 590mg Sodium, 24g Total Carbs, 5g Dietary Fiber,
6g Sugars, 5g Protein
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