* Exported from MasterCook *
 
 Sun-Dried Tomato Chevre Cheese Hummus Spread - 7g Carbohydrate; 1g Dietary Fiber
 
 Recipe By     :
 Serving Size  : 5     Preparation Time :0:00
 Categories    : Condiment                       LowCal (Less than 300 cals)
                 LowerCarbs                      Spicy
                 Veggie
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  ------------
      1/2           cup  sour cream -- light or regular
   4             ounces  sun-dried tomatoes, oil-packed -- drained
   1                     garlic clove -- to 2 cloves, minced
   4             ounces  chevre cheese -- soft goat cheese
   1         tablespoon  milk -- to 2 T.
   1         tablespoon  chopped fresh basil -- or chives
                         salt and freshly ground pepper to taste
 
 Place the sour cream, sun-dried tomatoes, garlic, and chevre in the bowl of a food processor and mix until the ingredients start to come together. Gradually add the milk, as needed, until a creamy consistency forms. Fold in the basil. Season with salt and pepper.
 
 Makes about 1 1/4 cups (5 one-quarter cup servings).
 
 This is a crowd-pleaser that's great to have on hand for a last-minute gathering. The vibrant orange hue adds festivity to any party. I serve this on Holloween wit black-bean chips and blue-corn tortilla chips - the colors fit perfectly with the pumpkin and bat decorations!
 
 SERVING SUGGESTIONS:
 1.  Serve as a dip with tortilla chips and/or crudites.
 2.  Use as a condiment in roll-ups. Slather on softened lavash bread or tortillas, add [favorites]. Roll up and slice into pinwheels.
 3.  Top broiled or poached [cFavorite] with this spread.
 4.  Spoon over grilled [4Favorite].
 
 Source:
   "Pestos, Tapenades and Spreads: 40 Simple Recipes for Delicious Toppings, Sauces & Dips by Stacey Printz, 2009."
 S(Formatted by Chupa Babi):
   "Dec 2009"
 Yield:
   "1 1/4 cups"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 161 Calories; 13g Fat (69.0% calories from fat); 6g Protein; 7g Carbohydrate; 1g Dietary Fiber; 21mg Cholesterol; 158mg Sodium.  Exchanges: 1/2 Grain(Starch)
 
 Nutr. Assoc. : 0 0 0 0 0 0 0
 
 
Thursday, December 31, 2009
[Healthy_Recipes_For_Diabetic_Friends] Sun-Dried Tomato Chevre Cheese Hummus Spread - 7g Carbohydrate; 1g Dietary Fiber
__._,_.___
                                             MARKETPLACE
            .
 __,_._,___
   
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment