* Exported from MasterCook *
Beautiful Beet Tapenade - 3g Carbohydrate; 1g Dietary Fiber
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups chopped beets -- about 8 ounces, roasted, steamed or boiled (not canned)
1/2 cup chopped walnuts
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon salt -- plus more as needed
freshly ground pepper
Place all the ingredients in the bowl of a food processor and blend to a coarse but spreadable paste. Season with more salt and pepper as desired.
Makes about 1 1/3 cups (10 generous two-tablespoon servings).
The eye-catching color alone makes this recipe worth whipping up! The sweet yet earthly flavors will surprise you.
SERVING SUGGESTIONS:
1. Spread over crostini with goat cheese.
2. Dollop over spinach salad with goat cheese, balsamic vinegar, and olive oil.
3. Smear on a roasted vegetable or [favorites] sandwich.
Source:
"Pestos, Tapenades and Spreads: 40 Simple Recipes for Delicious Toppings, Sauces & Dips by Stacey Printz, 2009."
S(Formatted by Chupa Babi):
"Dec 2009"
Yield:
"1 1/3 cups"
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Per Serving (excluding unknown items): 59 Calories; 5g Fat (69.9% calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 123mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 902231 0 0 0 0 0
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