[Healthy_Recipes_For_Diabetic_Friends] Rachel's Greek Parsley Feta Pesto - 3g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *

  Rachel's Greek Parsley Feta Pesto - 3g Carbohydrate; 1g Dietary Fiber

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  fresh flat-leaf parsley
     1/2           cup  crumbled feta cheese
  1                     garlic clove
  1           teaspoon  coarse black pepper
  3        tablespoons  chopped walnuts
     1/4           cup  extra virgin olive oil

Place all the ingredients for the pesto in the food processor bowl, except the olive oil. Turn on the food processor, slowly stream in the olive oil until all is incorporated.

Serve at room temperature.

Serves 4.

Cuisine:
  "Greek"
Source:
  "Rachel Ray's Book of 10: More than 300 Recipes to Cook Everyday by Rachel Ray, 2009."
S(Formatted by Chupa Babi):
  "Dec 2009"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 212 Calories; 21g Fat (86.0% calories from fat); 5g Protein; 3g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 218mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 4 Fat.

Nutr. Assoc. : 0 0 0 0 0 0

__._,_.___

Reply to sender | Reply to group

Messages in this topic (1)

Recent Activity:

• New Members 9
• New Files 25

Visit Your Group Start a New Topic

MARKETPLACE

Going Green: Your Yahoo! Groups resource for green living

---

Parenting Zone: Your community resource for family and home

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___