Tuesday, December 29, 2009

[Healthy_Recipes_For_Diabetic_Friends] Stacey's Pistachio Herb Pesto - 3g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Stacey's Pistachio Herb Pesto - 3g Carbohydrate; 1g Dietary Fiber

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup salted roasted pistachio nuts
2 tablespoons chopped fresh lemon thyme
3 tablespoons Chopped fresh flat-leaf parsley
1 tablespoon chopped fresh tarragon
1 garlic clove -- minced
1 1/2 tablespoons fresh lemon juice
1/4 cup freshly grated Parmesan cheese
4 tablespoons olive oil -- to 5 tablespoons

Place the nuts, thyme, parsley, tarragon, garlic, lemon juice,, and cheese in the bowl of a food processor and pulse until a coarse mixture forms. With the machine running, gradually stream in the oil and blend until the pesto emulsifies.

Makes about 1 cup (8 two-tablespoon servings).

This pesto is woven together with different herbal accents making for a complex topping. The crunch texture and concentrated flavor create a dynamic crust for [favorites].

SERVING SUGGESTIONS:
For a simple salad, thin the pesto with more olive oil and spoon over thick slices of fresh heirloom tomatoes.
Paddle a thick layer of this pesto onto tofu and broil or bake.

Source:
"Pestos, Tapenades and Spreads: 40 Simple Recipes for Delicious Toppings, Sauces & Dips by Stacey Printz, 2009."
S(Formatted by Chupa Babi):
"Dec 2009"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 121 Calories; 11g Fat (82.3% calories from fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 48mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat.

Nutr. Assoc. : 901139 0 0 0 0 0 0 0

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