* Exported from MasterCook *
 
 Stacey's Pistachio Herb Pesto - 3g Carbohydrate; 1g Dietary Fiber
 
 Recipe By     :
 Serving Size  : 8     Preparation Time :0:00
 Categories    : Condiment                       LowCal (Less than 300 cals)
                 LowerCarbs                      Veggie
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  ------------
      1/2           cup  salted roasted pistachio nuts
   2        tablespoons  chopped fresh lemon thyme
   3        tablespoons  Chopped fresh flat-leaf parsley
   1         tablespoon  chopped fresh tarragon
   1                     garlic clove -- minced
   1 1/2    tablespoons  fresh lemon juice
      1/4           cup  freshly grated Parmesan cheese
   4        tablespoons  olive oil -- to 5 tablespoons
 
 Place the nuts, thyme, parsley, tarragon, garlic, lemon juice,, and cheese in the bowl of a food processor and pulse until a coarse mixture forms. With the machine running, gradually stream in the oil and blend until the pesto emulsifies.
 
 Makes about 1 cup (8 two-tablespoon servings).
 
 This pesto is woven together with different herbal accents making for a complex topping. The crunch texture and concentrated flavor create a dynamic crust for [favorites].
 
 SERVING SUGGESTIONS:
 For a simple salad, thin the pesto with more olive oil and spoon over thick slices of fresh heirloom tomatoes.
 Paddle a thick layer of this pesto onto tofu and broil or bake.
 
 Source:
   "Pestos, Tapenades and Spreads: 40 Simple Recipes for Delicious Toppings, Sauces & Dips by Stacey Printz, 2009."
 S(Formatted by Chupa Babi):
   "Dec 2009"
 Yield:
   "1 cup"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 121 Calories; 11g Fat (82.3% calories from fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 48mg Sodium.  Exchanges: 0 Grain(Starch)
 
 Nutr. Assoc. : 901139 0 0 0 0 0 0 0
 
 
Tuesday, December 29, 2009
[Healthy_Recipes_For_Diabetic_Friends] Stacey's Pistachio Herb Pesto - 3g Carbohydrate; 1g Dietary Fiber
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