Jess --
You are an inspiration. Please keep posting about your progress -- it really helps me, and I'm sure many others!
Just 8 days till the end of November and my mad race to write a novel -- and when that's over I go back to exercising with a vengeance. Usually I walk and/or do a dance tape and/or a special aerobic breathing & weightlifting routine, at least five days a week, but this month I've hardly done anything. (I'm used to this -- have done this marathon for five years now -- so I'm used to more chocolate and less exercise during these 30 days.)
I still can't believe, though, that almost WITHOUT exercising, just keeping to my five-hour window, I've lost 5 1/2 pounds since November 1st -- and the month isn't over yet!
This is a great way of eating, esp. as it helps me cut down on the time I spend feeling fatigued as a result of (probably) overeating + eating carbs which make me sleepy and totally sapped of energy. I can go ALL DAY without eating, just drinking water or diet soda or tea and feel absolutely FINE.
I LOVE this! Naturally, my five-hour window on Thanksgiving will include a REALLY good dinner -- but the rest of the time I'll be at the computer writing and NOT thinking about food!
Susan
--- In
fast5@yahoogroups. com, "issej86" <jcpearl86@. ..> wrote:
>
> another ten days passed and I weighed in at 343 pounds today! :) one more pound lost for a total of 12 pounds lost since Oct. 1st '09. I'm really happy with one more pound off! Yay! since my last update, I obtained a used treadmill and have been exercising everyday since I got it. I feel so much better than I did a couple months ago. I have no more heartburn problems, before starting this I used to carry around a family size container of antacid in my car and had to carry them in my pockets to work, friends house, pretty much everywhere I went. If I didn't have my antacid I would be in almost suffering pain and it would cause me to choke and gag on the fluids which was really embarrassing in front of other people. I'm so shocked that I can leave them home now and not have to worry about choking at work. I'm really happy and feel like I'm really alive now. I know 12 pounds isn't alot but the feeling is so different!! I've even lost 2 inches off my waist so far. My double chin looks a little smaller too haha! I sleep so well like as if my body is at peace with food and I don't wake up during the night to eat and when i do wake I feel so refreshed and energetic and not hungry! I'm really enjoying this! Keep it up everyone! ~Jess
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