From: 101 Tips Series, American Diabetes Association
Instead of reaching for candy to keep your blood sugar up, plan
ahead for a more substantial snack.
Having healthy snacks on hand can save you from hypoglycemia — and
from settling for less-than-nutritious foods. The best choices begin
at the bottom of the food pyramid and contain 15 grams of carbohydrate
per serving. Good options include air-popped popcorn, baked tortilla
chips and salsa, graham crackers, pretzels, bagels, and cereal.
Fresh fruits and vegetables also make excellent snacks, and they're
portable. To make a snack more substantial, add a source of low-fat
protein, such as a glass of low-fat milk. Add reduced-fat peanut
butter to a slice of bread or a bagel, low-fat cheese on crackers,
or a slice of turkey breast on whole-wheat bread.
Be prepared for anything — always carry a snack with you in case of
a delayed meal or unexpected change in your schedule.
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:Healthy_Recipes_For_Diabetic_Friends-digest@yahoogroups.com
mailto:Healthy_Recipes_For_Diabetic_Friends-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Healthy_Recipes_For_Diabetic_Friends-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
No comments:
Post a Comment