Friday, April 3, 2009

[Healthy_Recipes_For_Diabetic_Friends] Turkish Yogurt with Garlic and Watercress - 1g Carbohydrate; trace Dietary Fiber



* Exported from MasterCook *

Turkish Yogurt with Garlic and Watercress

Recipe By :The Ottoman Kitchen by Sarah Woodward
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowerCarbs
Starter Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup thick strained yogurt
2 large garlic cloves -- peeled and minced
sea salt
freshly ground black pepper
1 bunch watercress -- rinsed and drained
2 tablespoons extra virgin olive oil

Mix the garlic into the yogurt and then add plenty of seasoning. Arrange the watercress on a plate, spoon over the garlicky yogurt, dribble over the oil and chill well before serving.

Serves 4, as a starter.

Variation: In season, you can substitute purslane for the watercress. Distinguished by its fleshy stems and green, slightly furred leaves, it has a subtler flavor.

Cuisine:
"Turkish"
S(Formatted by Chupa Babi):
"April 2009"
Copyright:
"2002"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 63 Calories; 7g Fat (94.5% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 0 Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0

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