365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Re: ** Old Fashioned Baked Custard

Thursday, April 2, 2009

[Healthy_Recipes_For_Diabetic_Friends] Re: ** Old Fashioned Baked Custard - 8g Carbs, 0g Fiber, 8g Sugar

Thank you!

Audrey

________________________________
From: ETM <etm1935@yahoo.com>
To: Audrey Lochansky <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com>
Sent: Thursday, April 2, 2009 10:22:06 AM
Subject: Re:** Old Fashioned Baked Custard - 8g Carbs, 0g Fiber, 8g Sugar

Yes, I did it for me and I also did a custard with
egg whites and one yolk for color. It was our
chosen dessert, at the time I was watching weight
and my husband had survived a heart attack and we
were watching cholesterol for him.

Elaine

To obtain a man's opinion of you, make him
mad. --Oliver Wendell Holmes

Hello Audrey

On Thursday, April 2, 2009, you wrote

> Do you think this would would work using a
> sugar substitute rather than the sugar?

> Audrey

> ____________ _________ _________ __
> From: Gloria <chefgloria1030@ yahoo.com>
> To:
> Healthy_Recipes_ For_Diabetic_ Friends@yahoogro ups.com
> Sent: Thursday, April 2, 2009 9:37:16 AM
> Subject: ** Old Fashioned Baked Custard - 8g Carbs, 0g Fiber, 8g Sugar

> Old Fashioned Baked Custard - 8g Carbs, 0g Fiber, 8g Sugar

> From: The New Family Cookbook for People with Diabetes

> 3 large eggs, slightly beaten OR 3/4 cup egg substitute
> 2 Tbsp sugar
> 1/4 tsp salt
> 1/8 tsp ground nutmeg
> 2 cups fat-free milk
> 1/2 tsp pure vanilla extract
> Pinch of ground cinnamon

> Preheat oven to 325 degrees.

> In a large bowl, combine eggs, sugar, salt and nutmeg. Slowly stir
> in milk and vanilla. Pour 1/2 cup custard into each of six 5-ounce
> custard cups. Sprinkle with cinnamon.

> Set filled custard cups in a shallow pan. Pour about 1 inch of hot
> water in the pan around custard cups. Bake on center rack of oven
> 35 minutes, or until a knife inserted comes out clean. Serve hot,
> warm or chilled.

> Recipe makes 3 cups
> Serving Size: 1/2 cup
> Servings: 6
> Nutrition per Serving:
> 82 Calories, 3g Fat, 108mg Cholesterol, 171mg Sodium,
> 8g Carbs, 0g Fiber, 8g Sugars, 6g Protein

> Diabetic Exchanges: 1/2 Other Carbohydrate, 1/2 Medium-Fat Meat