Honey Mustard Chicken Wings - 6g Carbs, 0g Fiber, 3g Sugar
From: The New Family Cookbook for People with Diabetes
Serves: 8 (16 drumettes)
2 Tbsp spicy brown mustard OR
prepared mustard with horseradish
1 Tbsp PLUS 1 tsp honey
1/3 cup plain dry bread crumbs
1 1/2 lb chicken wine drumettes (about 16 pieces)
1/4 tsp Hungarian paprika, preferably hot (optional)
Preheat the oven to 375 degrees F.
Spray a cookie sheet with nonstick spray.
Combine the mustard and honey in a small bowl. Place
the bread crumbs in a separate shallow bowl. Brush each
wing sections with the mustard mixture. Roll each in
bread crumbs; shake off the excess.
Place the wings on the cookie sheet and sprinkle with
paprika, if desired. Bake the wings 30 minutes, or
until crisp. Serve warm.
Serves: 8 (16 drumettes)
Serving Size: 2 drumettes
Nutrition per Serving:
129 Calories, 7g Fat, 29mg Cholesterol, 113mg Sodium,
6g Carbs, 0g Dietary Fiber, 3g Sugars, 10g Protein
Diabetic Exchanges: 1/2 Starch, 1 Medium-Fat Meat
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