Chili Banzos - 18.5g Carbs
From: 1,001 Delicious Recipes for People with Diabetes
Servings: 8
Serving Size: 1/4 cup
2 (15oz cans) garbanzo beans
Olive oil cooking spray
1 Tbsp reduced-sodium Worcestershire sauce
1-2 tsp chili powder
1-2 tsp garlic powder
1-2 tsp onion powder
1 tsp paprika
2-3 dashes hot pepper sauce
Salt, to taste
Rinse beans, drain, and dry well on paper toweling.
Arrange beans in large skillet; spray generously with
cooking spray. Cook over medium heat, stirring frequently,
until beans begin to brown, about 10 minutes. Remove from heat.
Combine Worcestershire sauce, spices, and hot
pepper sauce; pour over beans and stir to coat
evenly. Sprinkle lightly with salt.
Transfer beans to jelly roll pan; bake at 325 degrees F.
until beans are very crisp on the outside, 20 to 25 minutes,
stirring twice. Cool; store in airtight container.
Servings: 8
Serving Size: 1/4 cup
Nutrition per Serving:
109 Calories, 2g Fat, 0mg Cholesterol,
440mg Sodium, 5.1g Protein, 18.5g Carbs
Diabetic Exchanges: 1 1/2 Bread
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