[Healthy_Recipes_For_Diabetic_Friends] Annabells SKINNY PESTO - 1 g carbs

 

* Exported from MasterCook *

Annabells SKINNY PESTO

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 bunch fresh watercress -- or rocket, any coarse stems removed
1 bunch fresh parsley
2 cloves garlic
2 tbsp oil
2 tbsp water
salt and pepper
2 tbsp parmesan cheese

Place all ingredients in a blender and purée together until mixture forms
a smooth paste.

Makes 1 1/2 cups

Prep time: 5 mins

Cuisine:
"Mediterranean"
Source:
"Annabel's Pantry, Annabel Langbein Books 2000 - 2009"
S(Formatted by Chupa Babi):
"May 2012"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 53 Calories; 5g Fat (83.5% calories
from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 39mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 1 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

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