Dilly Grilled Veggies - 4g Carbs, 2g Fiber
From: Simple & Delicious July/August 2008, p47
Use any combination of vegetables in this versatile side dish. I like
to include cauliflower, carrots, green peppers and onions, too!
—Fran Scott, Birmingham, Michigan
This recipe is:
Quick
Diabetic Friendly
Prep/Total Time: 30 min.
Servings: 6
2 cups sliced fresh mushrooms
2 cups sliced fresh zucchini
2 cups fresh broccoli florets
1/2 medium sweet red pepper, cut into strips
2 Tbsp olive oil
2 Tbsp minced fresh dill Or 2 tsp dill weed
1/8 tsp garlic salt
1/8 tsp pepper
Place vegetables on a double thickness of heavy-duty foil (about
18-in. square). Drizzle with oil; sprinkle with dill, garlic salt
and pepper. Fold foil around vegetables and seal tightly.
Grill, covered, over medium heat for 15 minutes or until vegetables
are tender. Open foil carefully to allow steam to escape.
Servings: 6
Serving Size: 3/4 cup
Nutrition per Serving:
61 Calories, 5g Fat, 1g Saturated Fat, 0mg Cholesterol, 49mg Sodium,
4g Carbs, 2g Fiber, 2g Protein
Diabetic Exchanges: 1 vegetable, 1 fat
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