Thursday, May 31, 2012

[Healthy_Recipes_For_Diabetic_Friends] Farmers Market Mustard Greens Pesto - 7g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

Farmers Market Mustard Greens Pesto

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 garlic cloves
1 cup walnuts
2 cups packed fresh mustard greens -- washed & dried
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
3 tablespoons extra virgin olive oil

Place garlic in food processor and mince. Add walnuts and process until
finely ground.

Add mustard greens, garlic powder, and salt. Process until a thick paste
forms.

Drizzle in olive oil while processing until smooth.

Serves 4

Source:
"Sprouts Farmer's Market Magazine (Jan/Feb, 08)."
S(Formatted by Chupa Babi):
"May 2012"
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Per Serving (excluding unknown items): 294 Calories; 28g Fat (80.1%
calories from fat); 9g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 243mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2
Vegetable; 5 Fat.

Nutr. Assoc. : 0 0 4205 0 0 0

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